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Workouts - Seated Cardio
These workouts are ideal for anyone who really struggles to do any exercise due to an injury, medical condition or for someone who’s totally new to exercise etc.
The main aim is to get active and burn some calories!
Always make sure you check with your doctor first if you are not sure whether this is something you can take part in. Safety first!
Seated Cardio - Workout 1: https://www.facebook.com/Rachael.Jane8/videos/2152972231597155/
Seated Cardio - Workout 2:
https://www.facebook.com/Rachael.Jane8/videos/2182824245278620/Workout with Rachael from home
Seated Cardio - Workout 3: https://www.facebook.com/teamrhfitness/videos/1542680879155637/
Seated Cardio - Workout 4: https://www.facebook.com/teamrhfitness/videos/1519558201467905/
Seated Cardio - Workout 5: https://www.facebook.com/teamrhfitness/videos/1479045332185859/
Seated Cardio - Workout 6: https://www.facebook.com/Rachael.Jane8/videos/2166494806911564/
Seated Cardio - Workout 7: https://www.facebook.com/Rachael.Jane8/videos/2166460420248336/